Blog

Essential insights and resources for HR leaders, health plan managers, and consultants. Explore the latest in employee fertility benefits, well-being strategies, and organizational planning tips to create a healthier, more inclusive workforce.

Menopause

The top 10 menopause myths, and the real facts you need to know
From weight gain to hormone therapy fears, we debunk the top 10 menopause myths with facts from experts so you can feel confident and informed.
Read more

GLP-1 and menopause: How Semaglutide is changing midlife weight and symptom management
Discover how GLP-1 medications like semaglutide affect menopause, weight gain, and symptoms such as belly fat, sleep, and mood.
Read more

Frozen shoulder and menopause: Causes, hormonal links, and treatments
Learn how frozen shoulder and menopause are connected, how female hormones affect joint health, and effective treatment or sleep strategies for relief.
Read more

Preparing to try for a baby: What sperm-producing people need to know
From semen analysis to sperm freezing, here’s what sperm-producing people should know before trying for a baby.
Read more

Pre-pregnancy health for men: 8 ways to improve sperm health before trying for a baby
Sperm health is half of the equation for healthy pregnancies and babies. Here are 8 evidence-based ways to improve it before trying.
Read more

Menopause support in the workplace: Accommodations, adjustments, and benefits for employers
Discover why menopause support in the workplace matters, which accommodations help, and how Carrot’s menopause benefits drive employee satisfaction.
Read more

Menopause and exercise: Benefits, weight training tips, and can it delay menopause?
Discover how exercise supports menopausal health, why weight training matters, and whether staying active can delay menopause.
Read more

Reproductive care across the Asia Pacific: What we heard at ASPIRE 2026
Carrot's key takeaways from ASPIRE 2026 in Beijing: mental health in fertility care, pelvic pain treatment gaps, and expanding access across the Asia Pacific.
Read more

Depression and menopause: Understanding mood changes and how to find relief
Learn how menopause can cause depression, why mood changes happen, and proven strategies for finding emotional balance during midlife.
Read more