# Blog

Essential insights and resources for HR leaders, health plan managers, and consultants. Explore the latest in employee fertility benefits, well-being strategies, and organizational planning tips to create a healthier, more inclusive workforce.

## Menopause

**The top 10 menopause myths, and the real facts you need to know**  
From weight gain to hormone therapy fears, we debunk the top 10 menopause myths with facts from experts so you can feel confident and informed.  
[Read more](https://www.get-carrot.com/blog/top-10-menopause-myths)

**GLP-1 and menopause: How Semaglutide is changing midlife weight and symptom management**  
Discover how GLP-1 medications like semaglutide affect menopause, weight gain, and symptoms such as belly fat, sleep, and mood.  
[Read more](https://www.get-carrot.com/blog/glp1-and-menopause)

**Frozen shoulder and menopause: Causes, hormonal links, and treatments**  
Learn how frozen shoulder and menopause are connected, how female hormones affect joint health, and effective treatment or sleep strategies for relief.  
[Read more](https://www.get-carrot.com/blog/frozen-shoulder-and-menopause)

**Preparing to try for a baby: What sperm-producing people need to know**  
From semen analysis to sperm freezing, here’s what sperm-producing people should know before trying for a baby.  
[Read more](https://www.get-carrot.com/blog/preparing-to-try-for-a-baby-what-sperm-producing-people-need-to-know)

**Pre-pregnancy health for men: 8 ways to improve sperm health before trying for a baby**  
Sperm health is half of the equation for healthy pregnancies and babies. Here are 8 evidence-based ways to improve it before trying.  
[Read more](https://www.get-carrot.com/blog/pre-pregnancy-health-for-men)

**Menopause support in the workplace: Accommodations, adjustments, and benefits for employers**  
Discover why menopause support in the workplace matters, which accommodations help, and how Carrot’s menopause benefits drive employee satisfaction.  
[Read more](https://www.get-carrot.com/blog/why-menopause-should-matter-to-employers)

**Menopause and exercise: Benefits, weight training tips, and can it delay menopause?**  
Discover how exercise supports menopausal health, why weight training matters, and whether staying active can delay menopause.  
[Read more](https://www.get-carrot.com/blog/menopause-and-exercise)

**Reproductive care across the Asia Pacific: What we heard at ASPIRE 2026**  
Carrot's key takeaways from ASPIRE 2026 in Beijing: mental health in fertility care, pelvic pain treatment gaps, and expanding access across the Asia Pacific.  
[Read more](https://www.get-carrot.com/blog/aspire-2026)

**Depression and menopause: Understanding mood changes and how to find relief**  
Learn how menopause can cause depression, why mood changes happen, and proven strategies for finding emotional balance during midlife.  
[Read more](https://www.get-carrot.com/blog/depression-and-menopause)