Metabolic-fertilityTM — a new category of care from Carrot

Sprints is the first-and-only program to address infertility linked to obesity and poor metabolic health. Focused on hyperpersonalized habit-building, members receive fertility focused prompts across nutrition, movement, sleep and stress management — helping them get pregnant faster without the need for costly interventions.

Metabolic dysfunction is the fastest growing cause of infertility and high-risk pregnancies

55% longer to get pregnant when both partners have obesity

2x more likely that IVF cycles are canceled among people with high BMI, due to poor response

2-3x more likely for women to have a C-section if they have obesity

Asima Ahmad, MD, MPH, FACOG
Co-founder and Chief Medical Officer

Target the root causes of infertility: metabolic dysfunction

• Clinically-backed metabolic-fertility program
• Hyperpersonalized habit building
• Access to weight loss medications like GLP-1s when appropriate
• Dedicated Care Team support on the unique intersection of fertility and metabolic health

Target the root causes of infertility: metabolic dysfunction

Metabolic-fertility care for all

Everyone comes to Sprints on their own path, with different goals on their individual horizon. Behavioral science tells us that the more enjoyable a program is, the more likely a person is to stay committed to it. And better adherence means better outcomes for everyone.

Introducing Oura and Dexcom integration

Sprints is taking hyperpersonalization to the next level with the integration of advanced insights from ŌURA and Stelo by Dexcom — a first-of-its-kind integration. By integrating biometric data into the care journey, Carrot members are empowered to make smarter, evidence-based decisions for optimal health outcomes that align with their personalized care plans, with the help of their Carrot Expert team.

Hyperpersonalized experiences, made for every member

Sprints meets members where they are, delivering hyperpersonalized daily prompts grounded in each person’s interests and needs. This dynamic program builds intrinsic motivation to take on the root causes of infertility and stick to their plan — while significantly reducing claims costs.

Healthier pregnancies, faster

There's a window of time before you get pregnant — when the choices you make are critical to having a healthier pregnancy, faster. We call that window the Premester, and Sprints is the first program built specifically to impact this critical time.
Sprints helps you build sustainable, healthy habits in the Premester that will strengthen your body and mind for pregnancy, delivery, and recovery.

Built by a world-class team of metabolic-fertility experts

Sprints offers a first-of-its-kind program for metabolic health driven by experts spanning fertility, obesity medicine, behavioral science, and more.
Led by triple board-certified Chief Medical Officer Dr. Asima Ahmad, double board-certified Vice President of Clinical Operations Dr. Javine McLaughlin, we deliver cutting-edge care precisely tailored to optimize metabolic health for the unique needs of pre-pregnancy.

How metabolic health issues impact fertility

Obesity is a fast-growing cause of infertility. Learn how metabolic health affects family building — and what employers can do.
Request a copy

Frequently asked questions

What are Sprints metabolic optimization programs for fertility and menopause?
Sprints is a clinically informed set of programs that help members address metabolic factors impacting fertility and menopause, using structured, personalized behavior change to support better health and symptom outcomes.

How does Sprints support fertility and menopause specifically?
For fertility, Sprints targets metabolic drivers that can affect ovulation and treatment success. For menopause, it focuses on weight, sleep, and stress patterns that can influence symptoms like hot flashes, mood changes, and fatigue.

How do members engage with Sprints?
Members receive tailored prompts, check-ins, and education across nutrition, movement, sleep, and stress management, all aligned to their life stage (fertility or menopause) and personal health profile.

How do Sprints programs benefit employers and health plans?
By addressing metabolic health for both fertility and menopause, Sprints can improve outcomes, enhance member experience, and help reduce downstream costs related to high-intensity treatments and unmanaged menopause symptoms.