Modern menopause support starts with metabolic health

Sprints is the metabolic, behavior‑change program elevating Carrot’s menopause journey. It helps people take control of symptoms and long‑term health with small, context-driven recommendations that fit their lives.

The missing factor: menopause is also a metabolic transition

Menopause is not just a hormonal shift; it’s a metabolic turning point. Most people enter this phase with sub‑optimal metabolic health, and how they move through perimenopause sets a new baseline for symptoms now and long‑term cardiovascular and bone‑health risk — but most programs still treat it as a short‑term symptom phase.

Baseline metabolic health
Only about 12% of U.S. adults have optimal metabolic health when they reach midlife.

During menopause
Visceral fat tends to increase more rapidly.
Insulin resistance, lipids, and blood pressure can worsen.
Bone loss accelerates.

Menopause experience
Amplifies symptoms now: sleep disruption and fatigue, hot flashes and night sweats, brain fog and mood swings, weight changes.
Elevates long‑term risks: higher cardiovascular and bone‑health risk if metabolic health isn’t actively supported.

Sprints provides an opportunity to make meaningful changes

By actively supporting metabolic health during menopause, members have a real opportunity to substantially reduce or even prevent many symptoms and long‑term risks — but they need day‑to‑day support to do it.

How Sprints elevates the menopause journey

Experts decide the “what”; Sprints optimizes the “how” — turning a traditional menopause benefit into modern menopause support.

• Targets metabolic root causes, not just symptoms
• Focuses on the metabolic drivers — sleep, movement, nutrition, and stress — that amplify symptoms and long‑term cardiometabolic and bone‑health risk.
• Gives members a clearer way to work on what’s underneath their hot flashes, brain fog, and fatigue, not just react to them.
• Moves beyond triage and education
• Adds a motivational, behavior‑change engine on top of Carrot’s education, experts, and steerage, so support continues between visits.
• Actively supports metabolic health, not just awareness sessions and one‑time consults.
• Turns menopause support into daily, realistic actions.

Supported by Carrot Intelligence, Sprints meets members where they are with context-driven recommendations based on their unique symptoms, goals and personal inputs. Empower people to find a new sense of balance and control.

Sprints meets members wherever they are in menopause

Every menopause journey is different. Sprints adapts to phase, symptoms, and goals.

Late reproductive

Helps people connect subtle changes — like sleep strain, weight shifts, or brain fog — to the beginning of their menopause journey.
Builds simple routines now so they’re not blindsided later.

Perimenopause

Focuses on the symptoms that make work and life hardest — from night wakes to brain fog.
Pairs targeted habit support with Carrot experts and telemedicine options where available.

Postmenopause

Shifts focus toward protecting heart, bone, and metabolic health for the long term.
Gives members a clear roadmap for staying strong and active, even if they “muscled through” menopause without support.

Carrot's modern menopause journey provides impact that matters

Carrot members

• Better sleep, energy, and clarity in day‑to‑day life.
• A stronger sense of control and confidence in a stage that’s often confusing and isolating.

Impact on your organization

• Reduce hidden drain from unmanaged symptoms — fewer quiet exits, fewer “just getting by” days.
• A menopause program you can confidently call modern menopause health, not just awareness and triage.

Turn your menopause benefit into modern menopause health

See how Sprints for Menopause can elevate your existing menopause journey — or help you build one that’s ready for what your workforce needs now.