Your modern menopause solution

Integrated support for hormonal healthcare

Empower your employees to take on health changes at every stage of life.

Menopause is inevitable. Support gaps remain.

Gaps in care

• <20% OB/GYNs receive formal menopause training
• >80% of women don’t have a basic understanding of menopause

Business impact

• 71% of respondents used >40 working hours as sick days due to menopause symptoms
• 79% say working during menopause is challenging
• 20% have considered leaving the workforce because of symptoms

Carrot: Menopause in the Workplace survey

Carrot's proactive and modern approach to menopause

Menopause is not a personal side issue; it is a workforce challenge hiding in plain sight. Carrot’s menopause support reframes menopause and midlife from an unaddressed health gap into a clinical, measurable advantage for your organization.

Proactive education

Clinically-grounded resources that help people recognize and understand symptoms, metabolic changes, and what to expect before, during, and after menopause.

High-touch expert guidance

Access to menopause-trained clinicians for individualized support, help navigating symptoms and comorbidities, and guidance on hormone therapies.

Provider steerage and telemedicine

Easy access to vetted specialists and telemedicine, plus coverage and cost navigation, so people can reach the right level of care without trial-and-error.

Metabolic health support

Sprints provide context-driven recommendations to help people manage their unique menopause journey by focusing on underlying metabolic drivers.

“I was able to get a virtual appointment the same day that I learned that Carrot was available to me as an employee benefit. I felt heard throughout the process. Thank you for providing perimenopause and menopause care and support.”

— Carrot member

Optimize metabolic health with Sprints

Sprints is a metabolic, behavior change program layer of Carrot’s menopause journey that empowers people to take control of their experience across perimenopause and postmenopause.

1. Targets metabolic root causes, not just symptoms
2. Provides longitudinal, proactive support, moving beyond a reactive approach
3. Turns support into daily, realistic actions, meeting members where they are

Sprints targets and improves the key metabolic health factors that are amplifying menopause symptoms and long-term health risks.

Elevate impact with Oura integration

Members can deepen the Sprints experience by connecting their Oura Ring, turning sleep and recovery data into meaningful action.

Rethinking perimenopause and menopause benefits for a thriving workforce

The Menopause Report 2025

A survey of 3,000 U.S. women aged 35–54 reveals the menopause support gap at work and in healthcare.

Support pelvic floor challenges during menopause

Pelvic floor issues, from leakage to pain to prolapse, often emerge or worsen during menopause.

Carrot’s menopause program:

• Helps identify pelvic floor concerns early
• Connects members to appropriate pelvic floor therapy and resources
• Supports people in working on strength, function, and comfort over time

Holistic, expert support every step of the way

With Carrot, members around the world can gain access to clinically validated support in every aspect of their menopause journey.

• Specialized network
• Provider matching
• Unlimited access to virtual experts
• Clinically backed education
• Specialist-led group sessions

Learn more about the journeys Carrot supports

Egg, sperm, and embryo freezing

Carrot supports fertility preservation — personal or medical, any reason, anytime.

Gestational surrogacy

Carrot provides an array of support for donor-assisted journeys such as gestational surrogacy as well as adoption support and guidance to vetted agencies or partners.

Adoption

Carrot provides robust support for all ways people pursue parenthood, including guidance to vetted adoption agencies and legal partners.

Pregnancy and postpartum

From prenatal to postpartum, Carrot provides world-class resources, support, and education that improves health outcomes, lowers healthcare costs, and helps employees navigate life changes.

Parenting and return to work

Carrot Fertility helps new parents confidently re-enter the workforce by offering personalized support and educational resources.

IVF

When IVF is the right option, Carrot prioritizes safe and cost-effective pregnancies. By promoting single embryo transfers, Carrot decreases risks and drives healthier outcomes.

Want to learn more about menopause support?

The top 10 menopause myths, and the real facts you need to know

From weight gain to hormone therapy fears, we debunk the top 10 menopause myths with facts from experts.

What symptoms does menopause support address?

Support includes hot flashes, sleep disruption, mood changes, cognitive symptoms, and more, along with long-term health considerations.

Are treatment options included?

Yes. Carrot helps members understand options like hormone therapy and non-hormonal treatments, when eligible, and connects them with appropriate providers.

How is care personalized?

Care is tailored based on symptoms, medical history, risk factors, and goals, ensuring the right approach for each individual.

Have more questions?

Connect with Carrot today to get the answers you need.

Bring modern menopause benefits to your organization

Learn how Carrot can provide high-quality and proactive support through the full menopause journey - while lowering overall healthcare costs.